Beth Castle

Dietary Technician 

Author - Speaker - Educator
403-680-7200
Email Beth

Kindle is a few clicks away via Microsoft OneDrive. Please email at ecastle@shaw.ca if you experience any difficulty.

Ebook Downloads


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To Download to your Computer
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For PC


  1. Right mouse click on the 'Click to Download' link
  2. Select 'Save Link As' (or "Save Target As')
  3. Navigate to the folder on your computer you wish to save the file
  4. Select 'Save'


For MAC

  1. Select on the link 'Click to Download'  
  2. A dialogue box will prompt you to choose to Open the file or Save to your computer.  (Note you may have a default set to automatically Open or Save the File)





.epub -  For B&N Nook, Sony, iPad or Kobo E-reader

.mobi -For Kindle E-Reader

.pdf -  To view on your computer

 Click here to download the "Operator's Manual" PDF