"Put your own oxygen mask on first!" is a metaphor used in our society, it is another way of saying, "Take care of yourself first", so you can help those you love.
(just like "you might be a redneck" saying...) :)
If you have a party pack of potato chips and you are the only one at the party...you... might be an emotional eater.
Let me help YOU get out of your own way! I have a hug ready to mail to you!
I believe in you, and I know you can do it!
There is HOPE - or you would not be searching for it!
This will change your view on food! for the best, you need this and you want this change
the MP3 special with the eBook or email me
Beth has been on CTV
Radio shows in New York,
Beth has been featured in
The Calgary Herald,
Medicine Hat News
Today's Business Women Magazine
Violet Ray Magazine
Fab @ 50 Magazine
Beth Castle with Dr. Wayne Dyer
Check out www.rednecknutrition.com for more information.
Are you an Emotional Eater? - you can stop the pain!
Do you Feed Your Feelings? - yes you can stop it!
Did you lose your Metabolism along the way?
I have found it for you, I can mail it out to you just ask :)
Do you Crave Foods and are unsure why?
This audio guide will help with insights & solutions.
Are you still that Fit, Thin, Ageless person on the inside but the mirror and photos don't reflect that?
We can help you find that body! (or a close facsimile of...)
Do you use food as Treats and Rewards?
Let's find you some new ideas!
Do you LOVE food but HATE what it is doing to your body and your Health?
YES About YOUR HEALTH!
Are you a Heart Attack waiting to happen? Seriously ask yourself?
Learn to enjoy food in the moment and have better Health!
Beth Castle is a Dietary Technician with many years of coaching and clinical experience. She understands that the missing link to maintaining a healthy weight is to establish a healthy mind and relationship with food. Through her books and seminars, Beth teaches strategies that will keep the weight off - permanently!
4 Time Award winning E Book in NYC for:
Health, Fitness and Beauty
Psychology and Mental Health
Limited "Operator's Manual"s are available for purchase. Email me for details.
Beth Castle is proudly an official gift bag sponsor for the 38th Annual Daytime Emmy Awards.
Special Seminars on Eating Healthy on the Go for Remote Workers in Alberta & Sask
Go to www.rednecknutrition.com for more details.
Bonus Digital download Audio included!!
*VERY IMPORTANT* - when transaction complete in paypal click "Return to Oxygen Mask Publishing" for files.
Beth Castle with Richard Simmons and Rochelle Castle, Edmonton Health & Wellness Show